Living with an OCD spouse or partner can be brutal at times...But there are strategies you can implement to help yourself ...

OCD can make daily life overwhelming for children, but a supportive home environment can make a significant difference. Obsessive-compulsive disorder (OCD) is a mental health condition consisting of ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Have ...

From tackling overwhelming thoughts to regulating emotions, New York Times bestselling author Jennie Allen joins TODAY to discuss her latest book “You Are Not Alone: A Kid’s Guide to Overwhelming ...

Many people routinely wake up throughout the night, dwelling on their past mistakes and ruminating about things they regret doing and saying. We may try to push these interfering thoughts out of our ...

Rohan’s nighttime fears of being robbed and abducted began at five years old. At nine, Rohan was still sleeping in his mother’s room plagued by nighttime obsessions. “I feel like we’re going to get ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

For many, the thought of flying conjures images of exotic destinations and exciting adventures. But for a significant portion of the population, airplanes inspire not wanderlust but white knuckles and ...