Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

If you’re working out at home, you can buy some free weights and do your own workouts right in your own space. This fitness log is an easy way to keep track of whatever your goals are and keep ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...