Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...
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What your feet say about your heart health: Doctors warn these hidden signs could be deadly
Your feet can reveal vital clues about your heart and overall health. Doctors warn that symptoms like swelling, coldness, or discolouration in the fee ...
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Cracked heels can be a painful health risk. Here's how to keep your feet smooth this summer
As temperatures rise and sandals make their seasonal debut, our feet step into the spotlight. But summer presents challenges that make foot care especially important. Heat, sun exposure and the ...
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