Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...

Eating salad is supposed to be good for you. But sometimes, the mixture of dark leafy greens, onions, bell peppers, lean protein, and other nutritious ingredients doesn’t necessarily agree with your ...

You poop after eating because eating triggers your gastrocolic reflex. It's a normal reaction, but some symptoms may suggest ...