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How to Lift Heavy and Get Strong—Without a Spotter
The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, ...
The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...
What if you could put on something that made you stronger, helped you lift heavy things, or even allowed you to walk again if you were injured? That’s what exoskeletons do. These machines are changing ...
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