Losing weight is always a question of mind over matter but for one morbidly obese wife and mother, getting healthy was easy and fun. Jen Moore, 31, weighed 288 lbs when she took up hula hooping as an ...

I’m out of breath after a few minutes, but it’s hard to tell if it’s because of the cardio or my uncontrollable giggling. There’s something undeniably fun about hula hooping. Conquer a series of ...

Hula hoop fitness: We tested the fitness trend and were surprised by the results. When I think of a hula hoop, I immediately have lots of funny moments in my head - from when I was ten years old. It's ...

"If you haven't done this in a while, don't be scared," said instructor Angela Mahoney as I tentatively picked up a hula hoop and started swaying my hips to New Kids on the Block. Scared? The hoop ...

Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

You must be familiar with hula hooping as your childhood pastime. But did you know it can boost your health and fitness levels? Swivelling a hula hoop around your waist in a rhythmic motion is a great ...

The Hula-Hoop is one of the most famous toys in history, but the science behind it has gotten little attention. Some of us are master twirlers, while others can't manage more than one spin. So how do ...

When Sophia Pawlusiak was in kindergarten, she came home and declared, “I’m good at hula hooping!” And her mom Jessica Pereira figured, most kids are good at that… until she ...

Performers at this year's Halifax Busker Festival made the most of a rainy day when shows had to be postponed because of Sunday's weather. When it became apparent that circus and fire group FlameOz ...