A new study warns that drinking too much alcohol can harm brain health and raise stroke risk. Experts say cutting down on ...

Dr Amir shared: “Remember, exercise isn’t just for your heart, it fuels your brain. When you move, blood flow to the brain increases, bringing oxygen and beautiful nutrients that help brain cells to ...

Lutein and zeaxanthin are two nutrients that come from colorful fruits and vegetables, especially leafy greens like spinach ...

(CNN) — As the year wraps up, people have their sights on 2024 and what changes it will bring. The more enterprising may even be thinking of initiating changes in the form of resolutions or intentions ...

Here are seven science-backed foods that can help sharpen your memory, protect your neurons, and keep your mind alert and ...

Discover 5 science-backed strategies to keep your mind sharp and age smarter. Stay mentally agile with these expert tips.

Simple habits that keep your curiosity alive can quietly transform how alert, creative, and resilient your mind feels in your ...

Exercise, sleep, social connections all key to avoiding cognitive declinez The health of our brains can change as we age. For some, that might look like worries about memory loss. But experts say ...

With Silicon Valley pouring billions into energy solutions to meet the massive electricity demands of AI, it’s easy to forget that old-fashioned human intelligence is very energy intensive, too.

Regularly engaging in creative activities—like painting, dancing, or gaming—can help keep your brain biologically younger, regardless of your actual age. Creativity boosts brain health by enhancing ...

Here are 10 daily habits backed by neuroscience and healthy aging experts that keep your brain active, alert, and young.

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.