Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

A "digestif" or a post-dinner beverage is something that spans cultures. It can extend a special meal, leading to more time ...

You already know that what you eat affects how well your digestive system functions. Overindulge in processed foods or sugary carbonated beverages, and you might experience gas, bloating, or ...

Gut health and digestive health impacts the body as a whole. An unhealthy gut can lead to poor mental health, a weakened immune system and gastrointestinal diseases, per Healthline. Several superfoods ...

We have all been there— after a meal or snack, the feeling of pressure and fullness in our stomach region, an uncomfortable tightness that is accompanied by a swelling or bloating of the abdomen, ...

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

Science meets flavor in these ten nutritionist-approved recipes designed to target stubborn fat, improve digestion, and renew ...

Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your back muscles but also aids in enhancing digestion. Dive in as we guide you ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...