How well our memory works is determined by a complex combination of things, but we can assess it at home for free ...

Writing notes daily can be a powerful tool to boost memory retention. The process of writing engages the brain in a way that ...

Want to know the high-tech secret to making information stick? Don't bother. Whether you're a student taking notes with a laptop during lectures or a manager fumbling with your iPhone 6 in a meeting, ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

Researchers at the University of Toronto have demonstrated that a new smartphone application helps to significantly improve memory recall, which could prove beneficial for individuals in the early ...

Brain games like Sudoku and crosswords may boost memory. Programs like Lumosity offer fun, personalised training regimens that claim to enhance memory and focus with regular use. Incorporate a ...

Forgetting is normal, but it can make life difficult. You might forget someone’s name seconds after you meet them, blank on where you’ve put your keys, or miss an important birthday. Memories are ...

Memory loss is one of the most unsettling experiences a person can face. While it’s often linked to conditions such as dementia or Alzheimer’s disease, even minor lapses can feel alarming. Forgetting ...

Explore 7 science backed ways that help the brain store and recall information. From food and sleep to exercise, each is proven to support memory. Physical activity improves blood flow and oxygen ...

Getting a sharp mind and good memory is closely connected to nutrition. Specific foods offer essential nutrients that aid neuron interaction, safeguard against oxidative stress, and enhance cognitive ...

Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active recall is more effective than re-reading. Physical activity enhances blood ...