Moringa powder comes from the Moringa oleifera tree and offers many health benefits. It supports digestion, helps control ...

A "digestif" or a post-dinner beverage is something that spans cultures. It can extend a special meal, leading to more time ...

A gastroenterologist shares that there are many simple, small habits that can help one boost their digestion and overall ...

The sweetcorn test is a simple way to check how your bowels are working, as the outer layer of the kernel is largely made up ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

From signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on ...

African tamarind leaves have been a part of traditional medicine for centuries, thanks to their rich nutrient profile ...

The connection between warm water and digestive health has long been recognized in traditional medicine systems worldwide. Modern research now supports what many cultures have known for generations: ...

As the temperature drops, your body craves warmth and comfort. But winter also slows down metabolism, often leading to ...

Wellness. Honey or sugar? This is the best option for cardiovascular problems, according to studies Wellness. Do you drink soft drinks with your meals? This is the right amount to drink per week, ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products on the market promising results, it’s essential to find one that truly ...

Exposing yourself to sunlight in the morning, chewing your food 10-20 times each mouthful and trying the 4-7-8 breathing technique are three of the five 'micro habits' you should incorporate daily for ...