A gastroenterologist shares that there are many simple, small habits that can help one boost their digestion and overall ...

The sweetcorn test is a simple way to check how your bowels are working, as the outer layer of the kernel is largely made up ...

Kamdar recommends one to two cups of peppermint tea daily, ideally after meals, to help with digestive discomfort. If taking ...

From signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on ...

Wellness. Honey or sugar? This is the best option for cardiovascular problems, according to studies Wellness. Do you drink soft drinks with your meals? This is the right amount to drink per week, ...

Exposing yourself to sunlight in the morning, chewing your food 10-20 times each mouthful and trying the 4-7-8 breathing technique are three of the five 'micro habits' you should incorporate daily for ...

African tamarind leaves have been a part of traditional medicine for centuries, thanks to their rich nutrient profile ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

After days of sweets and late-night meals, your gut deserves kindness. From hydration and light fibre-rich meals to fermented foods and probiotics like Yakult, here's how to bring your digestion back ...

Gastroenterologist Dr. Pal highlights the crucial role of dietary fibre in gut health, immunity, and energy. He recommends simple, affordable foods like roasted chickpeas, urad dal, chia seeds, ...