A "digestif" or a post-dinner beverage is something that spans cultures. It can extend a special meal, leading to more time ...

Science meets flavor in these ten nutritionist-approved recipes designed to target stubborn fat, improve digestion, and renew ...

Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your back muscles but also aids in enhancing digestion. Dive in as we guide you ...

Gut health and digestive health impacts the body as a whole. An unhealthy gut can lead to poor mental health, a weakened immune system and gastrointestinal diseases, per Healthline. Several superfoods ...

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

There’s been a lot of buzz about improving your gut health lately and how it plays a role not just in digestion but also in disease prevention, mood and the immune system. But what exactly does it ...

A gastroenterologist shares that there are many simple, small habits that can help one boost their digestion and overall ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? You’d be far from alone. But working to ...

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...