I’m out of breath after a few minutes, but it’s hard to tell if it’s because of the cardio or my uncontrollable giggling. There’s something undeniably fun about hula hooping. Conquer a series of ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

Outline When was the last time you hula hooped? Likely when you were a) aged six or b) tipsy. Well, if you’re out to lose weight, consider another go. In 30 minutes, women can burn 165 calories – more ...

Sure, you started that New Year’s resolution to lose weight with good intentions, but now that we’re a month into 2014 it’s easy to fall off the workout wagon. That’s why it’s important to choose ...

The prestigious Nike Hoop Summit returns Saturday night, showcasing a star-studded lineup of future NCAA standouts and likely NBA talent. This annual showdown features the top high school players from ...