Going on a vacation or travelling long-term is usually accompanied by thoughts of relaxation and happiness. The reality, however, is that travel can cause a significant amount of anxiety for both new ...
Anxiety can feel all-consuming, making your heart race, thoughts spiral, chest tighten and more. Some describe it as a dark shadow that follows you around and constantly reminds you of all the ...
Elm Street Elementary in Summerside, P.E.I., will be offering a session for parents Wednesday evening on how to identify anxiety in children and how to help them manage it. The panel discussion How to ...
This is the weekly Work Life newsletter. If you are interested in more careers-related content, sign up to receive it in your inbox. Around 70 per cent of working Canadians report that their work ...
In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of spiraling thoughts instantly.
Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.
Taken together, it means that those diagnosed with depression or anxiety can struggle with routine tasks, personal care, and work and childcare duties, leading to an increased need for caregiver ...
Ask a Child Psychologist is a series of columns offering insights and advice on navigating youth emotional and mental well-being. It is not a substitute for professional psychological or medical ...
Cricketer Jemimah Rodrigues bravely shared her struggle with anxiety. This inspired Dr Pal to discuss the gut-brain link. He ...
“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...
A child refusing to go to school isn't misbehaviour, it's often school refusal rooted in anxiety or stress. Here are the ...
Feeling that familiar pit in your stomach when talking about politics? Learn to steady your body, lead with shared values, and set respectful boundaries to strengthen relationships.
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