“As your blood flows toward muscles, vision, and hearing to react to threats, your motility can change,” said Dr. Merrill.

Anxiety and panic attacks can feel scary but they don’t have to be. Psychotherapist and life coach Ben Shabad is committed to ...

COVID-19 increased workplace stress through remote work isolation, long COVID accommodations, fear of infection and blurred work-life boundaries for employees.

Education Lab is a Seattle Times project that spotlights promising approaches to persistent challenges in public education. The Seattle Foundation serves as the fiscal sponsor for Education Lab, which ...

Things have changed a lot for kids since Leanza began practicing in 1995 -- and while she was in school -- including the influence of social media. In previous generations, a harmful rumor going ...