Alex Rainone has been a lifelong skeptic of Reiki, an energy-healing practice used to help people with a variety of health complications, including chronic pain, anxiety and insomnia. But Rainone’s ...
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5 things people with social anxiety wish others understood
Social anxiety is a persistent fear of being judged, embarrassed, or negatively evaluated by others. Many people with social anxiety often appear distant or nervous, not because they dislike people, ...
Medically reviewed by Kathleen Daly, MD You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier.Try diaphragmatic breathing to relax your throat muscles and ...
Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, ...
The employment future looks bright for people with strong math skills. But among the nation’s K-12 students, that represents a small and dwindling demographic. What’s to blame for students’ poor math ...
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