First aid and safety are often lessons taught in schools or discussed at home, with many learning basic responses to cuts and bruises from their parents. Mental health, however, is rarely part of such ...
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When Passenger Starts Having Anxiety Attack, Flight Attendant Knows Exactly How To Step In
Flight attendants play a key role in the safety and comfort of flights in the United States and beyond. They have a lot on their plate, and yet, so many of them manage to find ways to go above and ...
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When Your Heart Starts Racing From Anxiety, These 6 Habits Can Help You Regain Control
A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.
Anxiety and panic attacks can feel scary but they don’t have to be. Psychotherapist and life coach Ben Shabad is committed to ...
JENNIFER RHONDELLA. OKAY, WE’RE GETTING THERE. THANKS, KELLY ANN. FIVE ON YOUR MENTAL HEALTH THIS MORNING. TURNING YOUR ANXIETY INTO ACTION. A RECENT BOOK CALLED BOLD MOVE EXPLAINS HOW THE RIGHT ...
On her first full day of preschool, Alexander Lane’s 3-year-old daughter stayed in the car for an hour at drop-off because she didn’t want to go inside. On the second day, she entered class in tears.
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