A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

COVID-19 increased workplace stress through remote work isolation, long COVID accommodations, fear of infection and blurred work-life boundaries for employees.

On her first full day of preschool, Alexander Lane's 3-year-old daughter stayed in the car for an hour at drop-off because she didn't want to go inside. On the second day, she entered class in tears.

Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing and lifestyle changes.

Feeling that familiar pit in your stomach when talking about politics? Learn to steady your body, lead with shared values, and set respectful boundaries to strengthen relationships.

On her first full day of preschool, Alexander Lane’s 3-year-old daughter stayed in the car for an hour at drop-off because she didn’t want to go inside. On the second day, she entered class in tears.