I am a 53 year old man who works from home. I work out three to four days per week lifting weights, doing high intensity interval training and also taking regular walks, bike rides and even a bit of ...

Feeling lazy to go to the gym or not having time to exercise? Well, this is the case for most of us, isn't it? But instead of cribbing over your weight gain, what you must do right now - is to fix ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding these simple, effective bodyweight exercises into your routine, you can ...

Q: I’m a vegetarian who trains three times a week to gain muscle. Can I get enough protein without eating meat, chicken or fish? Short answer: You don’t need to eat meat, or any other animal protein ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Wellness Wednesday: How to use kettlebells to build muscle at home Kettlebells could just be the small-but-mighty piece of equipment you need to build strength without stepping foot in the gym.

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Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Bathhouses are making a splash these days, with newbies to these relaxation havens raving about how much they help reduce stress, soothe their muscles and aid their slumber. But this isn’t your ...