As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Most people want a simple answer to “What’s a good time?” The honest one: it depends on the distance, your age, and whether ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

You’re just getting into running, or you’re running curious, and you have some questions. You want to know how to start running. Or maybe you have been hitting the pavement but you’re looking to ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

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