Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. You’re too busy to exercise ...

Let it be known: crunches are not the secret to getting hard abs. “Thanks to deadlifts and squats I rarely do focused ab work. But when I do… any variation of a plank is 👍🏻 in my experience,” she ...

If you have ADHD, you may have difficulty when it comes to starting and establishing a habit like exercising. However, there are several ways that you can make it work for you. Exercise has a ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer belly, love handles or a spare tyre, thousands of us are self-conscious when ...

Plus, top personal trainer Monty reveals the worst 'time-wasters' if you want to slim down for summer AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any ...

Why do you get sore muscles from exercise, and does being sore mean you did a good workout? Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two ...

After birth, your body is healing, adjusting, and navigating a whole new normal. If you're wondering when and how to start moving again—you're not alone. The good news is, gentle postpartum exercise ...

If you have schizophrenia, regular exercise can be a powerful tool. Alongside standard treatments like medication and talk therapy, exercise can have many benefits for schizophrenia, including ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

After a woman gives birth in Canada, she’s usually provided with plenty of advice and guidance from her doctor, nurse or even midwife about things like infant care, breastfeeding and crib safety. But ...

From what to eat for breakfast to the best core moves WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer belly, love handles or ...