Most employment in the U.S. is "at will," meaning that an employer has the right to change or terminate a worker's employment agreement for any reason — with a handful of legal exceptions, according ...

Many of us know that forgiveness is a good thing, right? It frees us from bitterness and anger, two emotions that not only don’t feel good but can also disrupt our physical health and hold us back ...

We all carry around invisible backpacks filled with regrets, missteps, and moments we wish we could rewrite. The weight of these past mistakes can bend our shoulders forward, altering how we move ...

Forgiving yourself for mistakes you've made in the past can be difficult, but it’s important for many reasons. The benefits of self-forgiveness go far beyond simply feeling better — it can improve ...

All of us have experienced it: the deep cuts that go along with being hurt by someone else, emotionally or physically. When that kind of personal affront takes place, it’s easy to grab onto that pain ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...

It's not a term we hear often. It is commonly eclipsed by literature, articles, and speakers touching on the topic of how to forgive others. In Alcoholics Anonymous, we are taught to forgive those who ...

Life is not always fair. I know people who are or have been in difficult situations. Often forgiveness and love help them in navigating life. That means self-forgiveness, too. I listened to a person ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...

GREENSBORO, N.C. — Today is National Forgiveness Day. We often think of forgiveness as something we offer to others; we tend to forget that the most important form of forgiveness is self-forgiveness.