If you often reach the end of the day wondering, “What did I actually achieve?”, you’re not alone. Between juggling emails, ...

(CNN) — I’ve been working steadily for hours but feel as if I haven’t even started. My attention is being pulled from my assigned task — writing this story — by a myriad of what I believe are ...

How attentive are you? One way to check is to run this little thought experiment: Sit quietly in a chair, with a second-hand watch or clock nearby, close your eyes, and check to see how long you can ...

While finding the will to study for your upcoming midterm exam or work on a report you need to present at a meeting is a challenge on its own, your phone probably makes this challenge even tougher.

Self-talk: Do you get distracted easily while studying? Or does it sometimes happen that when you sit down to study, about to begin an important task, or learn a new skill, a flurry of thoughts ...

Apple’s Focus feature lets you reduce distractions on your iPhone when you need to, well, focus. A Focus can be used to block notifications from everyone except your significant other, or to ...

Let’s be honest—being a leader can be like juggling a million things at once. Emails continue flooding in, your phone never stops buzzing and meetings pile up like dominoes. With all this chaos, it's ...