I Tried Every Cure For My Insomnia, And This Alarm Clock Was The Only Thing That Helped

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

Alarm anxiety: The fear of missing your alarm and how to rest easy

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...