Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Forward head, slumping shoulders, tilted pelvis. Sound like the Hunchback of Notre Dame in 15th-century Paris? Maybe, or just your average Joe and Jane glued to their cellphones and computer monitors ...

Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

As Canadians continue to work from home due to the COVID-19 pandemic, creating a healthy workstation has become imperative. Nekessa Remy, a chiropractor based in Mississauga, Ont., shares some tips on ...

In a world where screens are unavoidable, posture-conscious habits can go a long way, as a healthy spine today will lead to a ...

Forward Head Posture FIX is a guide that offers a specific sequence of exercises that helps consumers learn how to improve their neck posture. It realigns the shoulders and neck for improved posture ...

When working from home, make sure to keep your feet flat on the floor to improve blood flow and reduce the risk of leg fatigue, which helps maintain posture.

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like maintaining correct posture during daily activities, incorporating targeted ...

Hear the word “posture” and you’ll instinctively pull your shoulders back and stand a few centimetres taller. It’s a reflex reaction, like when someone talks about head lice and you immediately want ...

Kelly Osbourne got engaged in true rock ‘n’ roll fashion on July 5, when Slipknot’s Sid Wilson proposed to her onstage during Ozzy Osbourne’s final Black Sabbath performance at Villa Park, England. As ...