Forward head, slumping shoulders, tilted pelvis. Sound like the Hunchback of Notre Dame in 15th-century Paris? Maybe, or just your average Joe and Jane glued to their cellphones and computer monitors ...

As Canadians continue to work from home due to the COVID-19 pandemic, creating a healthy workstation has become imperative. Nekessa Remy, a chiropractor based in Mississauga, Ont., shares some tips on ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you become ...

The sedentary lifestyles many of us lead can wreak havoc on our posture, and in turn, our backs. “The big issue is people are spending too much time sitting and looking down on their cellphones,” said ...

We've all been told to stand up straight and not to slouch by parents, but let's face it, most of us never listen and that can lead to uncomfortable consequences. So registered physiotherapist Dev ...