Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

Our ride and fitness experts Tom Messina, Tara Seplavy and Monique LeBrun explain why a bike fit is so vital to a good ride, ...

The scenario is all too familiar: You leave the house early, work for eight to 10 hours, drive home, prepare and eat dinner, clean the kitchen, help kids with homework, give baths, put them to bed, ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Stay active for 15 days to earn rewards in the Duke employee wellness program’s fitness challenge When Isabella Castineyra began working at Duke in July 2024, she was fresh off a year spent teaching ...

Charles Scott works out with resistance bands at home Thursday, May 1, 2025, in New York. You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and ...

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Related ...