Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

This video shares three powerful drills designed to instantly boost your clubhead speed and add distance to every shot. It breaks down each move step by step, explaining how proper sequencing, tempo, ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Question: I see some guys on tour using shorter driver shafts than the standard 44.75 to 45 inches. Sounds interesting, but I don't want to lose any distance. Does a shorter driver shaft result in ...