Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

An effort to pinpoint the exact link between exercise and brain health is the purpose of a new study from Western University, one that calls on participants to help out by logging on and playing video ...

We all know it's important to keep your body in shape by going to the gym and exercising, but have you ever thought about how to exercise your brain? Mental fitness and brain health is every bit as ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A Western reseach team set out to determine if they could use a technique called intermittent hypoxia to boost executive funciton.

Exercise seems a bit like cilantro: some people love it, others hate it. But what accounts for the chasm between those who dread the gym, and those who dread missing even a single session there? A new ...

I run 10 kilometres three times a week. I do it as much to keep my mind sharp as to strengthen my heart and my body. The beneficial effect on your heart of jogging, cycling or swimming is well-known.

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Physical exercise isn't just good for your heart and muscles. "Any kind of exercise will keep blood flowing to your brain, and there is evidence it may help new brain cells grow," says Gino Colombara, ...

The single best thing you can do to fight off the cognitive decline that typically accompanies aging is to exercise regularly. Aerobic exercise helps. So does strength training. And according to a new ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...