The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

Want to make your triceps burn like crazy? Here, 8 top trainers name their favorite triceps exercises and share exactly how to do them. Can we get a show of hands from those who despise triceps ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...