Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get the most benefit?

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

Living with transthyretin cardiac amyloidosis (ATTR-CM) can make everyday movement difficult. When you have this rare heart condition, blood protein deposits form amyloid fibrils that cause the heart ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.