For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

If you’ve ever worked with a trainer, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to “engage your core.” The fitness world is ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

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I often assume that a workout is only effective if it leaves me sweaty and breathless. But recently, I've been experimenting with Pilates routines that encourage slow, intentional movement—and I've ...

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Your core muscles, including your abdominals (abs), pelvic floor, erector spinae, and diaphragm, help you maintain your posture by stabilizing your torso. However, many people have weak core muscles, ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle Guyardo , ...