Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

TAMPA (BLOOM) – Back pain affects most of us, whether it’s from sitting at a desk to daily activities. Stretching practitioner and personal trainer Emily Stein, joins Gayle Guyardo , the host of the ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Either way, you may benefit from using compression socks.  While compression socks are often used by patients with vein disorders or leg swelling, they can also be beneficial for everyday use. Learn ...

No sweat, no sneakers, no standing. The latest wellness craze skips the squats and goes straight to the floor. “Adult tummy time” is taking the internet by storm, with fans claiming the face-down ...

Long-haul flights, or short hops on rock-hard seats, are not for the faint of spine. I can no longer deal with the rigid ...

Consumer Reports has no financial relationship with any advertisers on this site. Like other parts of your body, your muscles change over the years. “As you age, your muscle fibers become less dense, ...

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.

A neurosurgeon at Comanche County Memorial Hospital is introducing two procedures to the hospital and the area to help patients dealing with back pain.