If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

If you’ve ever been in a big-box gym before, you’ve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But there’s a good chance you’ve also seen a host of ...

If you want to build powerful and defined quad muscles, leg extensions are a staple isolation exercise featured in most leg day strength programs. But what happens when you do 60 reps every day for a ...

a) Lie on your back with knees bent and lift your right leg up to form a 90° angle. b) Pushing down on your left heel, lift your hips up off floor until your body is in a straight line, pause and then ...

Tina Turner has some of the best legs to walk this earth (so good, they're reportedly insured for $3.2 million). What exactly makes them great? The definition that is apparent from her quads all the ...

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for strengthening and building the musculature of your butt. While many people turn ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

If youve ever been in a big-box gym before, youve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But theres a good chance youve also seen a host of leg-training ...