Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Learn how to master the handstand with this easy step-by-step guide! Perfect for beginners looking to improve balance, ...

If you ever want to do a handstand, you'll have to get over the fear of falling. That means starting by lying on the floor and practising a few drills to get confident with your technique, says ...

Handstands look easy… until you actually try one. Here’s what happened when I pushed myself to learn it in a single day.

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. The bloke quietly working out in a corner. He isn’t queuing for machines, he isn’t hoarding dumbbells during the ...