If you’re looking to get some insight into your fitness level, hold off before forking out for a high-tech smart device. The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

The 1MSTS test is used by health professionals but can be done at home too (Picture: Getty Images) If you’re looking to get some insight into your fitness level, hold off before forking out for a high ...