Hosted on MSN

How Fit Are You? Try the One-Minute Sit-Stand Test

If you’re looking to get some insight into your fitness level, hold off before forking out for a high-tech smart device. The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your ...
Metro

This simple one-minute test reveals how fit you are according to your age

The 1MSTS test is used by health professionals but can be done at home too (Picture: Getty Images) If you’re looking to get some insight into your fitness level, hold off before forking out for a high ...