Minus The Gym on MSN

Master the Handstand Kick-Up: How to Conquer Fear and Find Balance

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the ...
Women's Health

Want To Do A Handstand? These Expert Tricks Make The Move So Much Easier

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...