Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Our core muscles lie at the foundation of almost all movement we engage in. Whether we're getting out of bed in the morning or lugging groceries, a strong core can help maintain posture, balance, and ...

Master these classic core exercises (they're not the same!). Javier Zayas Photography/Getty Images If you’re a fan of core exercises, chances are both sit-ups and crunches are a staple of your workout ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, crunches—which target the top part of the abs—can help. But if you want to see ...

Want to get rid of stubborn belly fat? Consider including reverse crunches into your fitness regimen. Reverse crunches are an excellent workout for strengthening your core, particularly the lower ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Any personal trainer will tell you that crunches are an old school approach to getting six-pack abs, but that didn’t stop New York City-based freelance writer Jenn Sinrich from partaking in a ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...