Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

If you ever want to do a handstand, you'll have to get over the fear of falling. That means starting by lying on the floor and practising a few drills to get confident with your technique, says ...

At the playroom my daughter goes to every day, there are a few young girls around four to five years of age who are always doing handstands and headstands against the wall. Watching the girls roll and ...