5 Chair Exercises That Trim Belly Overhang Faster Than Crunches After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
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Don’t wish to hit the gym? Try these easy, simple exercises you can do in your bed to burn belly fat

Causes of belly fat: Belly fat is influenced by several factors that include poor diet, a sedentary lifestyle, high stress levels, hormonal imbalances (especially during menopause), and genetics ...