Social media doesn't have to be hate-filled. In fact, thanks to a prioritization of strategic partnerships, Mindset Therapy's success is proof of just that. Sixty-four percent of Americans say that ...

Menopause doesn’t have to be a shadow period in a woman’s life. While the physical and emotional changes can feel ...

People who have been successful in their professional careers will likely tell you that, without the right mindset, you’re fighting an uphill battle to get to the top. I've seen it for myself. When I ...

Life is full of ups and downs, and the way we perceive these experiences shapes our reality. While we can’t always control what happens to us, we do have the power to control how we react. A positive ...

Homo Sapiens or Homo Prospectus? We as a species are misclassified. This is what Martin Seligman, a father of positive psychology, claims. We call ourselves Homo Sapiens, however, what makes us unique ...

Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a ...

Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While this may cause some to have an inherently negative perception of life, there’s an effective ...

Sometimes it feels easier to be a Grumpy Gus—Who has the energy to get jazzed up about everything all the time? But ask yourself, how exhausting is it when you’re around someone else who is constantly ...

When we’re having a tough day at work, we are often advised that shifting our mindset can be the solution. We hear things like “focus on the positives,” “you can’t control the world, but you can ...

Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

When Carol Dweck’s book Mindset came out in 2006, it radically transformed the way people thought about working with young people. Mindset sold over 2 million copies. Whole organizations were created ...