Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

WHEN YOU THINK about leg day, you likely think about training your glutes, hamstrings, and quads. There's one muscle group that's often forgotten about, and that's the calf muscles. To create a ...

If you have pain on the outside of the lower leg above the ankle, you might have a calf strain. Whenever you lift your heel to step forward or walk on your tip-toes, the calves flex. Because of this, ...

Nike has released early concept designs of its battery-powered Project Amplify anklet that adheres to a person's lower leg to give them a motorised "boost" while running or walking. Project Amplify ...