Navigating adulthood with the shadow of a toxic upbringing is challenging. If you had toxic parents, you might find yourself struggling with certain expressions that seem second nature to others.

I have been coaching parents of struggling adult children for over thirty years. My work in these situations encompasses the United States and abroad. Most parents who contact me are looking to feel ...

Q. Although my ex has never been officially diagnosed, she must have some sort of affliction because no one could be as terrible as she is without having something. That’s fine for me. I left her long ...

When your grown children become physically or emotionally distant, it's important to remember that it may be because they are dealing with some form of struggle. They may be dealing with financial, ...

Navigating early adulthood isn't easy for anyone. From coping with financial insecurity, to navigating new relationships, and even grappling with the natural disconnect between your family that ...

When parents announce their decision to separate, the focus typically shifts to supporting younger children through the transition. However, divorce can profoundly affect adult children as well, ...