It's often difficult keeping kids away from the tube when school’s out, yet it's worth the effort. The American Academy of Pediatrics (APA) says, “Pediatricians urge parents to avoid television ...

Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race day is finding a training plan that works for you. Both beginners and ...

One of the few New Year's resolutions that have managed to last through to the second half of this year is my vow to keep a decluttering schedule and abide by it with discipline. This simple habit of ...