Chronic back pain is persistent pain in the back that lasts for 12 weeks or more, even after the initial injury or underlying cause has been treated. It can stem from factors like poor posture, spinal ...

Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find relief, you move and manipulate your back until you feel the stretch of ...

Cracking your back provides temporary relief, but frequent or forceful attempts carry significant risks like nerve damage, muscle strain, and joint instability. While occasional cracking is generally ...

Considering the stressful and poor lifestyles most people lead these days, suffering from back pain has become a common issue. However, did you know that there are different reasons for the same issue ...

Whether you’re standing up from the couch or in the middle of an intense workout, cracking knees can be an unpleasant sensation. The good news: if you don’t experience pain in addition to cracking, ...

Commonly prescribed muscle relaxant drugs may offer some temporary relief for low back pain, but could also increase the risk of side effects, a new study shows. A systematic review of almost 50 ...

Cracking your back can feel satisfying and relieve stiffness, but is it actually safe? Science shows that occasional back cracking is generally harmless, but frequent or forceful cracking may carry ...