Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

For many children with scoliosis, bracing is a crucial intervention that can avert the progression of spinal deformities. Pediatric orthopedic surgeon Joshua Speirs, MD, outlines how braces are ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Spine pain has become one of the biggest reasons people take time off work or avoid everyday activities. But here’s the catch: Most back or neck pain isn’t linked to a clear medical cause. That’s ...

Orthopedic experts have advised that the use of quality pillows will help for proper spine alignment during sleep to prevent aches and pains that can be detrimental to physical and mental wellbeing.

One of the most common conditions associated with excessive use of mobile devices is "text neck". This condition refers to the strain and pain in the neck that results from leaning forward to look at ...