If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Easy Baked Cod Fish is smothered in a lemon garlic parmesan mixture that makes for a delicious piece of fish. ✅Ingredients • 4 portions cod fish • 1/2 teaspoon salt • 1/4 teaspoon black pepper • 1/4 ...

Chris Perotta, of Blackbird in Wantagh, shows News 12's Lily Stolzberg how to make pan-roasted cod with beurre blanc sauce. Directions for the cod:-Liberally salt fish and sear one side in a very hot ...

When you consider that fish is a low-fat protein source that also provides heart healthy omega-3 fatty acids, vitamins D and B12, calcium, phosphorus and minerals including iron, zinc, iodine, ...