Discover practical strategies to achieve work-life balance, reduce stress, and create a fulfilling career without sacrificing personal well-being.

Strength training needs to be a prioritized part of every cyclist’s training routine, and the reasons for that are many. From ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Images: Peter Finch—Getty Images, Vitalalp/Getty Images, Boris ...