A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

“‘Just right’ OCD” is a nonclinical way to describe an urge to ensure things are symmetrical or “just right” that can occur in OCD. This condition can be treated with therapy or by addressing ...

You've done so much, for so many, and now you're wondering how to get your life back on track. Sometimes it feels hopeless. But guess what? If you're taking care of so many responsibilities, you ...